About - Overcoming Narcissistic Parents

Hey, I’m Tary Lima. I know exactly what it feels like to grow up with a narcissistic parent...

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Wanting to be seen and respected, but constantly running into guilt, confusion, and manipulation. I've been there, and I know how impossible it can feel to imagine a life where you're free from all of that. I want you to know something important: there is life after a dysfunctional family system.

I've lived it, and over the past decade, I've helped thousands of adult children of narcissists do the same. You don't have to wait for anyone else to change—you can start reclaiming your life right now.

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Through therapy, coaching, and the programs I've created, I teach people how to reconnect with their inner compass—the voice inside that knows what you truly need. That's what helped me go no-contact with my parent (though that's not the right choice for everyone) and finally understand my own needs, boundaries, and desires.

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I work as a therapist in Brazil, with postgraduate degrees and certifications in Schema Therapy, Cognitive-Behavioral Therapy, Humanistic Psychology, Neuroscience and Clinical Psychoanalysis. I’m also continuing to study Internal Family Systems (IFS) Therapy. I combine my professional expertise with lived experience, so I can give you guidance that’s practical, real, and actually works.

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Whether through one-on-one support, my YouTube channel, or my online resources, I’m here to help you reclaim your voice, set healthy boundaries, and create a life that’s truly yours. You don’t have to navigate this alone—I’ve got your back. Because when you're aligned with your inner compass you discover values, needs and even talents you didn't know you had. You not only heal, but you become a treasure to the world with so much to give. I want you to discover this treasure inside you.

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You can start your journey today by downloading my free training:

10 Steps to Break Free from Your Narcissistic Parent’s Control.

10 Steps To Breaking Free

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If you’re ready to dive deeper and join the upcoming Break the Chains program, sign up for the waitlist below.

Break The Chains Relaunch

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In the meantime, you can reach out at contact@overcomingnarcissisticparents.com or subscribe to my YouTube channel for new content. I look forward to seeing you reconnect with that inner compass of yours.

Hey, I’m Tary Lima. I know exactly what it feels like to grow up with a narcissistic parent...

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